Barley Pilaf with Pine Nuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Onions, raw, 1 cup, chopped fineGarlic, 6 cloves, minced2 Bay Leaves, 1 tbsp, 5 Cups waterOlive Oil, 4 tbspBarley, pearled, raw, 1.5 cupCinnamon, ground, .5 tspPine Nuts, .5 cup Parsley, 1/3 cup fresh or 1 tsp drySalt and Pepper to taste
IN HEAVY saucepan, over medium heat, saute onions, garlic and bay leaves in oil until onion is golden. Stir in barley, cinnamon, water, salt and pepper, to taste. Bring to a boil. Simmer, covered, 35 to 40 minutes, or until liquid is absorbed and barley is tender. Discard bay leaves. Using a fork, stir in pine nuts and parsley.
Makes about 14 half cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user HILARY419.
Makes about 14 half cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user HILARY419.
Nutritional Info Amount Per Serving
- Calories: 149.3
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 15.5 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.8 g
- Protein: 3.0 g
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