CJC937 Mushroom Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 pound of brown mushrooms, chopped3 C of cooked brown rice, room temperature1 C cottage cheese1/2 C sour cream1 zuccini, chopped1 large onion, chopped2 large eggs2 T fresh taragon, chopped1 C grated parmesan cheese3 cloves garlic, minced1/2 tsp sea salt1T olive oil
Heat oven to 350-degrees
Coat baking dish lightly with olive oil
In skillet, heat olive oil and mushrooms over medium high heat for about 5 minutes, stirring about each minute.
Add onions and cook another 5minutes.
Add zuccini, salt, and garlic and cook additional 1 minute. Remove from heat and add rice, stirring until completely mixed.
In medium bowl, mix eggs, sour cream, and cottage cheese. Blend well.
Add rice mixture to cheese mixture and blend completely.
Transfer rice mixture to baking dish. Sprinkle with two-thirds of parmesan cheese.
Cover with foil and bake for 30-minutes. Remove foil and cook an additional 30 minutes until top is brown and bubbly.
Remove from oven and let sit 10 minutes. While serving, sprinkle with taragon and remaining cheese.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CJC937.
Coat baking dish lightly with olive oil
In skillet, heat olive oil and mushrooms over medium high heat for about 5 minutes, stirring about each minute.
Add onions and cook another 5minutes.
Add zuccini, salt, and garlic and cook additional 1 minute. Remove from heat and add rice, stirring until completely mixed.
In medium bowl, mix eggs, sour cream, and cottage cheese. Blend well.
Add rice mixture to cheese mixture and blend completely.
Transfer rice mixture to baking dish. Sprinkle with two-thirds of parmesan cheese.
Cover with foil and bake for 30-minutes. Remove foil and cook an additional 30 minutes until top is brown and bubbly.
Remove from oven and let sit 10 minutes. While serving, sprinkle with taragon and remaining cheese.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CJC937.
Nutritional Info Amount Per Serving
- Calories: 245.5
- Total Fat: 11.1 g
- Cholesterol: 71.7 mg
- Sodium: 376.7 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.0 g
- Protein: 14.3 g
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