Low in Sweet Waffles

Name: Low in Sweet Waffles Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: DRY INGREDIENTS:; 1 cup all-purpose unbleached flour; 1/2 cup whole wheat flour; 1/4 yellow corn meal; 1/4 cup wheat germ; 1 tsp salt; 2 1/2 tsp baking soda; 7 tbsp buttermilk powder; 1/4 tsp allspice; 1/4 tsp cinnamon; WET INGREDIENTS:; 3 tbsp unsweetened applesauce; 1 3/4 cup water; 1 tbsp vanilla extract; 2 tbsp apple cider vinegar

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

DRY INGREDIENTS: 1 cup all-purpose unbleached flour1/2 cup whole wheat flour1/4 yellow corn meal1/4 cup wheat germ1 tsp salt2 1/2 tsp baking soda7 tbsp buttermilk powder1/4 tsp allspice1/4 tsp cinnamonWET INGREDIENTS:3 tbsp unsweetened applesauce1 3/4 cup water1 tbsp vanilla extract2 tbsp apple cider vinegar

Directions

Preheat waffle iron.

In a large bowl, combine dry ingredients. Add applesauce, water and vanilla until combined. Add vinegar.

Makes about 6 large waffles each using about 3/4 cup of batter.

Number of Servings: 6

Recipe submitted by SparkPeople user SUNBEAMJANEAL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 174.4
Total Fat: 1.3 g
Cholesterol: 1.2 mg
Sodium: 963.4 mg
Total Carbs: 34.5 g
Dietary Fiber: 2.9 g
Protein: 6.5 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews