Peach Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 - 29 oz. cans Sliced Peaches in extra light syrup1/4 c. Minute brand tapioca flakes3 c. Whole Wheat Flour3/4 c. firmly packed brown sugar2 1/2 tsp. baking powder3/4 tsp. baking soda1/2 tsp. salt1 tsp. ground cinnamon1/2 tsp. ground allspice2 eggs3/4 c. natural apple sauce1 1/2 c. Light Vanilla Soy Milk
Put peaches (with juice) and tapioca in a 12" electrical skillet. Set temperature to 175 while you prepare the dough. In a large mixing bowl combine dry ingredients. Mix well. Then add eggs, applesauce, and soy milk. Stir until all dry ingredents are moistened. Drop dough by spoonful on top of peaches. Let cook for 10 minutes uncovered and then 10-15 minutes covered - until dough is cooked and springs back when touched. Serve with soy milk, half and half, or cream to pour over the top (not calculated into the nutritional portion of this recipe).
Number of Servings: 6
Recipe submitted by SparkPeople user ETAYLOR777.
Number of Servings: 6
Recipe submitted by SparkPeople user ETAYLOR777.
Nutritional Info Amount Per Serving
- Calories: 517.1
- Total Fat: 3.8 g
- Cholesterol: 70.8 mg
- Sodium: 72.1 mg
- Total Carbs: 117.4 g
- Dietary Fiber: 13.6 g
- Protein: 13.8 g
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