Tomato Barley Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup celery juice1 medium onion2 carrots, diced1 zucchini1 baked or boiled potato (no skin)1/4 cup unrefined barley 6 tomatoes, chopped1/3 cup sun-dried tomatos, finely chopped8 oz. white mushrooms, chopped
Heat 1 cup of water and the celery juice on a low flame.
Add the onion, carrots, zucchini, and potato.
Let Simmer about 1 hour and then blend in blender or vita-Mix.
Return pureed mix back to the pot and add the barley, tomatoes, dried tomatoes and mushrooms and simmer for another 45 minutes.
This serves about 10. Yielding about 1 cup per serving.
Number of Servings: 10
Recipe submitted by SparkPeople user AMVG85.
Add the onion, carrots, zucchini, and potato.
Let Simmer about 1 hour and then blend in blender or vita-Mix.
Return pureed mix back to the pot and add the barley, tomatoes, dried tomatoes and mushrooms and simmer for another 45 minutes.
This serves about 10. Yielding about 1 cup per serving.
Number of Servings: 10
Recipe submitted by SparkPeople user AMVG85.
Nutritional Info Amount Per Serving
- Calories: 53.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 68.1 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.4 g
- Protein: 2.0 g
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