Healthy Blueberry Smoothie!

Name: Healthy Blueberry Smoothie! Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1/4 c Dannon Activia Light low fat vanilla yogurt; 1/4 c milk; 1/2 c blueberries (frozen); 1 banana; 1 tsp ground flax seed

(3)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1/4 c Dannon Activia Light low fat vanilla yogurt1/4 c milk1/2 c blueberries (frozen)1 banana1 tsp ground flax seed

Directions

Makes 2 servings :)
put some crushed ice in there to make it nice and chilly!

Number of Servings: 2

Recipe submitted by SparkPeople user MULLY618.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 113.1
Total Fat: 1.5 g
Cholesterol: 3.1 mg
Sodium: 32.2 mg
Total Carbs: 23.7 g
Dietary Fiber: 3.5 g
Protein: 3.3 g

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Member Reviews

BUNMOM2
So delicious! Thank you so much :) - 11/17/09
HAIRWACKER1
very good! I would make again I added a splash of vanilla - 10/7/09
FATKAT21
This is awesome and you can always add a scoop of whey protein to boost your protein intake! - 9/2/09
LLAMASPIKER
Yummm! I make this everyday before school =D - 8/26/09
TRISHNESS134
This was such a good recipe. I love blueberries! - 8/22/09

Reply from KEEPGOINGALWAYS (8/23/09)
thanks! i love it too :)