Turkey Chili with dried beans and corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ground Turkey, lean 1 lb rawBeans, red kidney dry, 1 cup Beans, black dry, 1 cup Beans, Salvadoranian red dry, 1 cup Canned Tomatoes, large can of Hunt's diced tomatoesDiced tomatoes & Green Chillis Rotel, 10oz can Onions, raw, 1 medium (2-1/2" dia) (remove)Garlic, minced, 1 cloveSalt, 2 tbsp Pepper, black, 1 tbspPepper, red or cayenne, 1 tbsp Chili powder, 1 tbspYellow Sweet Corn, Frozen, 1.5 cup kernelsHoney, 2 tbsp Regular Beer, 12 fl oz
Prepare dried beans by boiling in water and soaking for 1 hour.
Brown ground turkey with Onion, garlic, chili powder, salt, pepper, and cayenne pepper. Combine cooked turkey, beans, corn and tomatoes. Cook over slow heat for 4+ hours.
Number of Servings: 8
Recipe submitted by SparkPeople user KARENA99.
Brown ground turkey with Onion, garlic, chili powder, salt, pepper, and cayenne pepper. Combine cooked turkey, beans, corn and tomatoes. Cook over slow heat for 4+ hours.
Number of Servings: 8
Recipe submitted by SparkPeople user KARENA99.
Nutritional Info Amount Per Serving
- Calories: 292.7
- Total Fat: 6.2 g
- Cholesterol: 42.1 mg
- Sodium: 1,024.5 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 19.3 g
- Protein: 25.1 g
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