Crockpot Swiss Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 TBS Whole Wheat Flour1 tsp - ground mustard1 tsp - saltGarlic Pepper to taste16 oz - Round steak, sliced 175g - onion diced200 g - bell pepper, diced1 can - Rotel undrained
Combine flour, mustard, garlic pepper and salt in a bag or bowl. Add meat and coat with flour mixture.
Add all of previous ingredients to the Crockpot. Add onion, peppers, and Rotel.
Cover and cook on LOW 6-8 hours, or until beef is tender.
Number of Servings: 4
Recipe submitted by SparkPeople user FAT_BEGONE.
Add all of previous ingredients to the Crockpot. Add onion, peppers, and Rotel.
Cover and cook on LOW 6-8 hours, or until beef is tender.
Number of Servings: 4
Recipe submitted by SparkPeople user FAT_BEGONE.
Nutritional Info Amount Per Serving
- Calories: 213.0
- Total Fat: 4.7 g
- Cholesterol: 64.6 mg
- Sodium: 802.7 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.3 g
- Protein: 27.6 g
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