xxxxEasy Bean and Veggie Burritos (Chef Meg's Makeover)

Name: xxxxEasy Bean and Veggie Burritos (Chef Meg''s Makeover) Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 4
Ingredients: 1 15-ounce can black beans or kidney beans rinsed and drained; 1 cup frozen corn; 1 yellow or red pepper chopped fine; 1/2 cup salsa; 1 teaspoon chili powder; 1/2 teaspoon cumin; 1 dash hot sauce (to taste); 4 (8-inch) whole wheat tortillas; 1/2 cup low-fat montarey shredded; 2 cups lettuce green leaf; nonfat plain yogurt optional

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 15-ounce can black beans or kidney beans, rinsed and drained1 cup frozen corn1 yellow or red pepper, chopped fine1/2 cup salsa1 teaspoon chili powder1/2 teaspoon cumin1 dash hot sauce (to taste)4 (8-inch) whole wheat tortillas1/2 cup low-fat montarey, shredded2 cups lettuce, green leafnonfat plain yogurt, optional

Directions

Directions
Drain the beans and rinse well. Place the drained beans in a small saucepan over low heat. Mash beans with a fork, leaving some beans intact. Add corn, diced pepper, salsa, chili powder, cumin, and hot sauce. Mix well. Heat until bean mixture is hot. Warm tortillas by wrapping in a cotton towel and placing in th microwave; cook for 30-40 seconds. Place 1/4 of the lettuce on the warmed tortilla then spread 1/4 of the bean mixture and finish with two teaspoons of the cheese. Fold in both sides of tortilla, and then roll into a secure wrap. Cut in half on an angle. Repeat with remaining bean mixture and tortillas.
Garnish with yogurt, if desired.
Makes 4 servings (yogurt not included).

Number of Servings: 4

Recipe submitted by SparkPeople user CHEF_MEG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving