Black Bean Tortilla Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cans black beans, drained and rinsed1 can diced tomatoes (or 2 large fresh diced)1 can sweet corn1 small can sliced black olives (optional)2-3 jalepenos or chipotle peppers if you have them, minced1 tsp. cuminabout 8 corn tortillasa little bit of olive oilabout 4 oz. light cream cheese1 cup shredded "mexican" style cheese
Put a little bit of olive oil in a deep sauce pan and saute onions until they are translucent.
Add the tomatoes and peppers and stir for about 5 minutes
Add the beans, sitr for another 5 minutes
With a potato masher mash some of the beans to give it a more smooth texture, but leave some whole
Add the corn and the olives and stir some more
Cut up your tortillas into strips or triangles and lightly toast them in a pan with some oil.
Once your black bean mixture is mixed up and and hot, line the bottom of a round casserole dish with half the tortilla strips. As gently as possible spread the cream cheese on overtop the tortillas (it will be semi-difficult but don't worry if you end up smooshing the tortillas up some).
Add the black bean mixture, top with the rest of the tortillas and then put the cheese on top.
Cover with foil and bake for 20 minutes. Take off the foil and bake for another 10 minutes or until it's lightly brown on top.
Serve and enjyo :)
Number of Servings: 8
Recipe submitted by SparkPeople user CINDYLOU234.
Add the tomatoes and peppers and stir for about 5 minutes
Add the beans, sitr for another 5 minutes
With a potato masher mash some of the beans to give it a more smooth texture, but leave some whole
Add the corn and the olives and stir some more
Cut up your tortillas into strips or triangles and lightly toast them in a pan with some oil.
Once your black bean mixture is mixed up and and hot, line the bottom of a round casserole dish with half the tortilla strips. As gently as possible spread the cream cheese on overtop the tortillas (it will be semi-difficult but don't worry if you end up smooshing the tortillas up some).
Add the black bean mixture, top with the rest of the tortillas and then put the cheese on top.
Cover with foil and bake for 20 minutes. Take off the foil and bake for another 10 minutes or until it's lightly brown on top.
Serve and enjyo :)
Number of Servings: 8
Recipe submitted by SparkPeople user CINDYLOU234.
Nutritional Info Amount Per Serving
- Calories: 320.9
- Total Fat: 12.2 g
- Cholesterol: 20.0 mg
- Sodium: 302.3 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 10.0 g
- Protein: 14.4 g
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