Cauliflower au Gratin L2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
•Cauliflower, raw, 6 cup •*Skim Milk, .75 cup •*Sargento Reduced Fat 4 Cheese Italian Shredded Cheese, 2 cup •*ritz cracker reduced fat, 30 gram(s) (10 crackers)•*Reduced Fat Parmesan Style Grated Topping, 3 tbsp •*Philadelphia Fat Free Cream Cheese, 4 oz •*Daisy Light Sour Cream, 5 tbsp
1. Boil cauliflower until tender; drain. Set aside and preheat oven to 400 degrees.
2. Microwave cream cheese and milk in microwaveable measuring cup or medium bowl 2 minutes or until cream cheese is melted and mixture is well blended when stirred.
3. Add sour cream; mix well. Pour over cauliflower; sprinkle with cheese.
4. Bake for 7 min. or until cheese is melted.
3. Mix cracker crumbs and Parmesan cheese. Sprinkle over top.
Optional: Bake a few minutes more to brown top after cracker mix is added.
I added some black pepper to the boiling water to give it some spice... you can play around with others as well.
Number of Servings: 10
Recipe submitted by SparkPeople user LIPTONWEB.
2. Microwave cream cheese and milk in microwaveable measuring cup or medium bowl 2 minutes or until cream cheese is melted and mixture is well blended when stirred.
3. Add sour cream; mix well. Pour over cauliflower; sprinkle with cheese.
4. Bake for 7 min. or until cheese is melted.
3. Mix cracker crumbs and Parmesan cheese. Sprinkle over top.
Optional: Bake a few minutes more to brown top after cracker mix is added.
I added some black pepper to the boiling water to give it some spice... you can play around with others as well.
Number of Servings: 10
Recipe submitted by SparkPeople user LIPTONWEB.
Nutritional Info Amount Per Serving
- Calories: 125.8
- Total Fat: 5.1 g
- Cholesterol: 14.4 mg
- Sodium: 335.1 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.5 g
- Protein: 11.2 g
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