Maple Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Oats, 2 cupsKretschmer Wheat Germ 1/4 cupSunflower Seeds, without salt, 2 T.Cinnamon, ground, 1 tsp *Canola Oil, 2 tbsp Maple Syrup, 2 tbsp Vanilla Extract, 1 tsp Raisins, 2 T. (not packed)
Preheat oven to 350 degrees. Spread the oats on a baking sheet and bake for 10 minutes. Remove from oven and transfer to a bowl. Do not turn off the oven. Add the wheat germ, sunflower seeds, and cinnamon to the bowl. In a separate bowl, mix the oil, maple syrup, and vanilla together. Pour this mixture over the oat mixture. Stir to coat. Spread this mixture back onto the baking pan. Bake for 5 minutes. Let cool. Add raisins. Store in a plastic container. Makes 8-1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ICAND0IT.
Number of Servings: 8
Recipe submitted by SparkPeople user ICAND0IT.
Nutritional Info Amount Per Serving
- Calories: 236.9
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 6.8 g
- Protein: 7.6 g
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