Baked Fish Taco's
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
INGREDIENTS (Nutrition)1 tablespoon Plain Greek Yogurt1 tablespoon Low Fat mayonnaise 1 teaspoons chopped fresh cilantro 2 Tablespoons ORTEGAŽ Taco Seasoning Mix, divided3 ounces cod or other white fish fillets, cut into 1-inch pieces 2 Sprays of Pam1 teaspoon lemon juice 1 Corn Tortilla, warmed Toppings: shredded cabbage, chopped tomato, lime juice, ORTEGAŽ Thick & Smooth Taco Sauce
COMBINE yogurt, mayonnaise, cilantro and 2 tablespoons seasoning mix in small bowl. Toss with Cabbage and tomatoes
COMBINE cod, lemon juice and remaining seasoning mix in medium bowl; spray pan with Pam Bake, in a 350 degree oven for 7 to 10 minutes, or until fish flakes easily when tested with fork.
FILL corn tortilla with fish mixture. Top with cabbage, tomato and yogurt mixture. Squeeze on lime juice
Number of Servings: 1
Recipe submitted by SparkPeople user EARTHYGIRL1.
COMBINE cod, lemon juice and remaining seasoning mix in medium bowl; spray pan with Pam Bake, in a 350 degree oven for 7 to 10 minutes, or until fish flakes easily when tested with fork.
FILL corn tortilla with fish mixture. Top with cabbage, tomato and yogurt mixture. Squeeze on lime juice
Number of Servings: 1
Recipe submitted by SparkPeople user EARTHYGIRL1.
Nutritional Info Amount Per Serving
- Calories: 203.6
- Total Fat: 3.3 g
- Cholesterol: 55.0 mg
- Sodium: 192.8 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.3 g
- Protein: 24.3 g
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