BEEF & STIR FRIED PEPPERS

Name: BEEF & STIR FRIED PEPPERS Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 2 - RED PEPPERS (SLICED); 1 - GREEN PEPPER (SLICED); 1 - MEDIUM ONION (SLICED); 1 - TABLESPOON OLIVE OIL; 1 - TSP OF CHIPLOTE SAUCE; 1 - TSP WHISTERSHIRE SAUCE; 1 LB OF ANY LEAN BEEF (SLICED INTO THIN STRIPS)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 - RED PEPPERS (SLICED)1 - GREEN PEPPER (SLICED)1 - MEDIUM ONION (SLICED)1 - TABLESPOON OLIVE OIL1 - TSP OF CHIPLOTE SAUCE1 - TSP WHISTERSHIRE SAUCE1 LB OF ANY LEAN BEEF (SLICED INTO THIN STRIPS)

Directions

PUT OIL INTO WOK & HEAT IT ON MED. HEAT ADD BEEF STRIPS, WHISTERSHIRE & CHIPLOTE SAUCES, STIR IN ONION SLICES. KEEP STIRING UNTIL MEAT IS DONE & ONIONS ARE STARTING TO SOFTEN, AT THIS POINT PULL THE MEAT UP THE SIDES OF THE WOK TO REST. ADD THE SLICED PEPPERS TO THE ONION & COOK TILL THEY ARE DONE TO YOUR LIKING. MIX IT ALL TOGETHER & SERVE.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNI92871.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 178.2
Total Fat: 4.6 g
Cholesterol: 64.6 mg
Sodium: 61.2 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.5 g
Protein: 26.8 g

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