Green Smoothie

Name: Green Smoothie Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 4
Ingredients: Fresh spinach; Apple Juice; Banana; Peaches; Barlean's Flax Oil; Strawberries fresh; Blueberries frozen

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 4

Ingredients

Fresh spinachApple JuiceBananaPeachesBarlean's Flax OilStrawberries, freshBlueberries, frozen

Directions

Place all ingredients into a high powered blender, spinach and apple juice first and blend on "whole juice" setting.

Number of Servings: 4

Recipe submitted by SparkPeople user ANDYBETH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 173.1
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 38.4 mg
Total Carbs: 35.8 g
Dietary Fiber: 5.3 g
Protein: 2.7 g

More Recipes Like This

TIME6

CALS76

(353 ratings)

Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE

CALORIES 76.4 FAT 6.7 PROTEIN 1 CARBS 4.7 FIBER 3.1

TIME0

CALS381

(71 ratings)

Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES 380.7 FAT 10.5 PROTEIN 20.3 CARBS 56.1 FIBER 9.6

TIME0

CALS209

(60 ratings)

Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES 209 FAT 8.1 PROTEIN 6.8 CARBS 28.5 FIBER 6

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

Member Reviews