Denver Egg Muffins (with a kick)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 onion, chopped1 cup green pepper, chopped1 tbsp olive oil1 cup frozen spinach (or fresh)6 large eggs1 1/2 c egg beaters 1 cup cottage cheese 1 can smoked ham (drained)8 oz swiss cheese shredded1 tbsp garlic powder2 tsp black pepperdash of Tabasco sauce
Finely chop veggies and cook in olive oil. Bring to a simmer. Add spinach and cook till spinach is done. Set aside and cool veggies.
In separate bowl whip eggs, egg beaters, spices, cottage cheese. Add three quarters of the swiss cheese, ham bits and veggies and whip till mixed. Spoon into muffin tin. Top with remaining Swiss cheese
Cook for about 20 minutes at 400 degrees or until eggs are set.
Makes 18 breakfast cups.
Number of Servings: 18
Recipe submitted by SparkPeople user JULIEM165.
In separate bowl whip eggs, egg beaters, spices, cottage cheese. Add three quarters of the swiss cheese, ham bits and veggies and whip till mixed. Spoon into muffin tin. Top with remaining Swiss cheese
Cook for about 20 minutes at 400 degrees or until eggs are set.
Makes 18 breakfast cups.
Number of Servings: 18
Recipe submitted by SparkPeople user JULIEM165.
Nutritional Info Amount Per Serving
- Calories: 108.1
- Total Fat: 4.5 g
- Cholesterol: 16.5 mg
- Sodium: 212.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.4 g
- Protein: 11.1 g
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