Char Siu Pork
- Number of Servings: 8
Ingredients
1/4 cup low sodium soy sauce1/4 cup hoisin sauce3 Tbsp ketchup3 Tbsp honey2 tsp minced garlic2 tsp grated ginger1 tsp dark sesame oil1/2 tsp 5-spice powder2 lbs boneless Boston butt pork roast, trimmed1/2 cup fat free, less sodium chicken broth
Combine first 8 ingredients in a smal bowl, stirring well with a whisk. Place in a large zip-top bag. Add pork to bag; seal. Marinate in refrigerator at least 2 hours, turning occasionally.
Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.
Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.
Add chiken broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with two forks; serve with sauce.
Recommend serving with long-grain white rice and steamed veggies.
Serving size is 3 oz pork and 1/4 cup sauce.
**Cooking light reports: calories 227, fat 9.5g**
Number of Servings: 8
Recipe submitted by SparkPeople user CHUCKO326.
Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.
Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.
Add chiken broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with two forks; serve with sauce.
Recommend serving with long-grain white rice and steamed veggies.
Serving size is 3 oz pork and 1/4 cup sauce.
**Cooking light reports: calories 227, fat 9.5g**
Number of Servings: 8
Recipe submitted by SparkPeople user CHUCKO326.
Nutritional Info Amount Per Serving
- Calories: 307.8
- Total Fat: 16.9 g
- Cholesterol: 96.4 mg
- Sodium: 683.7 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.2 g
- Protein: 28.1 g
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