Red Potatos with kale

Name: Red Potatos with kale Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 4 red skin potatos 1 bunch kale 1 tsp sesame oil 1 med onion 2 garlic cloves 1/2 tsp pepper and paprika 2 tbsp water 5 tsp braggs.

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

4 red skin potatos, 1 bunch kale, 1 tsp sesame oil, 1 med onion, 2 garlic cloves, 1/2 tsp pepper and paprika, 2 tbsp water, 5 tsp braggs.

Directions

Cut potatoes and steam over boiling water for 10 minutes then saute onion, garlic and sesame oil for 5 minutes then add potatos, pepper, paprika, until potatoes are browned. Spread kale on top. Cover and cook till kale is tender

Number of Servings: 1

Recipe submitted by SparkPeople user SHERVM01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,393.8
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 1,321.5 mg
Total Carbs: 446.4 g
Dietary Fiber: 40.4 g
Protein: 62.1 g

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Member Reviews

NELJOHN1
I added bacon and used vegetable broth instead of water and braggs. Delicious! - 10/29/10
FULLASPARK
Thanks much! I really enjoyed this recipe. I made it exactly as written except for the pepper & paprika, which I didn't measure. I fully expected to have to "doctor it up", but it didn't need it. I am always struggling to meet my Iron goal and this will help a lot! PS - serves 4, not 1! - 9/10/09