Okara balls

Name: Okara balls Recipe
Yield: 25
Ingredients: 2 slices rye bread; 1/2 c celery; 1 large onion; 2 carrots; 1/2 green pepper; 1/4 c parsley; 300 g okara; 1/2 c quick oatmeal; 1-2 T Old Bay seasoning; olive oil

Number of Servings: 25

Ingredients

2 slices rye bread1/2 c celery1 large onion2 carrots1/2 green pepper1/4 c parsley300 g okara1/2 c quick oatmeal1-2 T Old Bay seasoningolive oil

Directions

Number of Servings: 25

Recipe submitted by SparkPeople user TOLMOK.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 19.4
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 10.0 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.5 g
Protein: 0.6 g

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