TOFU & BROWN RICE CASSEROLE

Name: TOFU & BROWN RICE CASSEROLE Recipe
Yield: 4
Ingredients: 4 1/2 tsp. oil; 1 1/2 tbsp. butter; 1 1/2 onions thinly sliced; 1 c. cooked brown rice; 12 oz. (1 block) tofu drained well; 1 tsp. salt; 1 c. milk; 1/4 c. bread crumbs; 2 oz. white cheese grated

Number of Servings: 4

Ingredients

4 1/2 tsp. oil1 1/2 tbsp. butter1 1/2 onions, thinly sliced1 c. cooked brown rice12 oz. (1 block) tofu, drained well1 tsp. salt1 c. milk1/4 c. bread crumbs2 oz. white cheese, grated

Directions

Preheat oven to 350 degrees. Heat butter and oil in large skillet. Saute onion until slightly browned. Add brown rice, then tofu. Saute 2 minutes. Add salt. Place tofu-onion mixture in greased casserole. Pour in the milk, then sprinkle with bread crumbs and cheese. Bake 15 to 20 minutes or until well set.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CMOTFOLEA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 404.7
Total Fat: 26.0 g
Cholesterol: 3.1 mg
Sodium: 206.9 mg
Total Carbs: 26.3 g
Dietary Fiber: 3.7 g
Protein: 20.1 g

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