Slow Cooker White Bean & Pumpkin Soup

Name: Slow Cooker White Bean & Pumpkin Soup Recipe
Prep time: 5 min
Cook time: 600 min
Total time: 605 min
Yield: 6
Ingredients: 1 sprays olive oil cooking spray or enough to coat pot; 1 medium onion(s) coarsely chopped; 15 oz canned pumpkin; 3 1/2 cup fat-free chicken broth; 15 1/2 oz canned white beans rinsed and drained; 1/4 tsp ground oregano; 1/8 tsp table salt or to taste; 1/8 tsp black pepper or to taste; Parmesan cheese for garnish

(9)

Minutes to Prepare: 5
Minutes to Cook: 600

Number of Servings: 6

Ingredients

1 sprays olive oil cooking spray, or enough to coat pot1 medium onion(s), coarsely chopped15 oz canned pumpkin3 1/2 cup fat-free chicken broth15 1/2 oz canned white beans, rinsed and drained1/4 tsp ground oregano1/8 tsp table salt, or to taste1/8 tsp black pepper, or to tasteParmesan cheese for garnish

Directions

1. Spray pot with cooking spray (1-2 seconds)
2. Combine all ingredients except parmesan in crockpot.
3. Cover and cook on low setting for 8-10 hours.
4. Serve garnished with 1 Tbsp grated parmesan .

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 152.6
Total Fat: 2.4 g
Cholesterol: 4.0 mg
Sodium: 142.2 mg
Total Carbs: 24.5 g
Dietary Fiber: 6.1 g
Protein: 9.5 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews

SPROSE718
Made this soup today and shared it with all my coworkers and my husband - EVERYBODY LOVED IT! I altered it a little: I added an extra can of beans a little bit before serving and I added about 1/2 cup of skin milk to make it a little creamier. I also used VEGETABLE broth (vegetarian). - 11/18/11
JAVAMONSTER
After I make this soup tonight, I will review it, but some idea of the SIZE of the crockpot for the recipe would be appreciated! It sounds good. - 10/12/12
MAWYCHICK
Subbed vegetable stock for chicken stock - very tasty - reminds me a bit of barbequed beans for some reason.. Tasty, warm and creamy! - 6/30/08
SRIVERS1
This was really good. Loved this on a cold autumn or winter night - 9/27/20
MUSICNUT
So tasty! - 7/26/20
KNITGI
What is the serving size? How many servings does the recipe make? Why is the recipe in the veg section when it calls for chicken broth? How does substituting veg broth affect the calorie count and micronutrients? Recipes like this annoy me. - 3/21/18
MIMID5555
very good - needs a bit more spice - 1/18/11
AZCHRISANN
I made this with potato instead of tomato and a red chili for kick, no cheese. Good stuff! - 6/10/10
CINDYLEELEE
warm, filling and easy....I think this will be on our menu this week - 11/12/07