Simple Zucchini Quiche

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

* 2 tsp. oil * 3/4 Lbs. zucchini\cooked, thinly sliced * 1/3 Lbs. Swiss cheese\grated, grated * 1-1/3 cups skim milk * 4 egg white\cooked * 1 egg yolk\cooked * 3/4 cup lowfat buttermilk baking mix * 1 mediumtomato\raw, sliced

Directions

Preheat oven to 400� F. Heat oil in a heavy nonstick skillet over medium heat. Gently saute zucchini 3-4 minutes, stirring frequently until just softened. Transfer to a 10-0/1 inch pie plate sprayed with nonstick cooking spray. Sprinkle with 2 cups cheese. Beat remaining ingredients and salt and pepper to taste in a bowl. Pour into pie plate over zucchini and cheese. Bake 25-35 minutes, or until knife inserted in center comes out clean. Top with remaining cheese and bake 1-2 minutes longer until cheese is lightly browned. Let stand 5 minutes before serving. Garnish with tomato slices, if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user PUSHWAIT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 247.3
Total Fat: 12.0 g
Cholesterol: 60.0 mg
Sodium: 396.4 mg
Total Carbs: 20.6 g
Dietary Fiber: 1.3 g
Protein: 14.2 g

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