whole multi grain pancakes

Name: whole multi grain pancakes Recipe
Yield: 6
Ingredients: 1/2 cup each whole wheat corn oat flour; 1/4 cup each ground flax seed wheat germ; 2 t baking powder; 1/2 t baking soda; 1/2 t salt; 1/2 cup lowfat yogurt; 1 cup skim milk; 1 whole fresh egg; 1 1/2 T honey; 1 1/2 oil

Number of Servings: 6

Ingredients

1/2 cup each whole wheat, corn, oat flour1/4 cup each ground flax seed, wheat germ2 t baking powder1/2 t baking soda1/2 t salt1/2 cup lowfat yogurt1 cup skim milk1 whole fresh egg1 1/2 T honey1 1/2 oil

Directions

Mix dry ingredients in bowl, mix wet engredients in measuring cup. Mix both together and bake on hot griddle.
Serving size is two pancake. recipe makes 12 pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user NANCYOO3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 218.2
Total Fat: 7.8 g
Cholesterol: 37.5 mg
Sodium: 511.2 mg
Total Carbs: 33.8 g
Dietary Fiber: 3.8 g
Protein: 8.0 g

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