Museli
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 lbs rolled oats2 lbs oat bran1 lb lecithin granules1 lb flaxseed ground1 lb currants1/2 lb sunflower seed, shelled and unsalted1/2 lb almonds1/2 lb milk thistle seed12 oz wheat germ (1 jar)
Mix all ingredients in a paper bag or large plastic container.
Store in plastic bags ( I use three of the gallon size) or containers in a cool dry place.
Makes about 100 servings
Soak 1/2 cup of the museli in fruit juice or water for at least a half hour. May add nonfat vanilla or fruit yogurt to sweeten.
Number of Servings: 1
Recipe submitted by SparkPeople user MEDENGLER.
Store in plastic bags ( I use three of the gallon size) or containers in a cool dry place.
Makes about 100 servings
Soak 1/2 cup of the museli in fruit juice or water for at least a half hour. May add nonfat vanilla or fruit yogurt to sweeten.
Number of Servings: 1
Recipe submitted by SparkPeople user MEDENGLER.
Nutritional Info Amount Per Serving
- Calories: 141.0
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 2.3 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 4.5 g
- Protein: 4.7 g
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