Raspberry Peach High Protein Workout Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 scoop Twinlab Vanilla Slam 100% Whey Protein Fuel1 Tbsp Wheat Germ1 Tbsp Ground Flax Meal1/2 cup 8th Continent Light Vanilla Soy Milk1/2 Cup frozen raspberries1/2 Cup fresh or frozen peach slices1/2 med banana
Layer ingredients in blender in order given. Process on high power until well blended, continue blending another 30-60 seconds. Add ice or water and blend for desired consistency.
Vary the smoothie by changing the combination of fruit. I like to always use a banana for the nutritional value and smooth texture. I use at least 1 cup of frozen fruit for a nice frosty smoothie. I have this almost every day after my workout.
Number of Servings: 1
Recipe submitted by SparkPeople user CHERYLLEEM.
Vary the smoothie by changing the combination of fruit. I like to always use a banana for the nutritional value and smooth texture. I use at least 1 cup of frozen fruit for a nice frosty smoothie. I have this almost every day after my workout.
Number of Servings: 1
Recipe submitted by SparkPeople user CHERYLLEEM.
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 5.1 g
- Cholesterol: 30.0 mg
- Sodium: 126.0 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 10.1 g
- Protein: 21.3 g
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