high protien smoothie

Name: high protien smoothie Recipe
Yield: 1
Ingredients: 1 cup astro zero yoguart -vanilla; 1/2 cup cottage cheese; 3/4 cup frozen blueberries or raspberries; 1/4 cup water or as much water to change thickness; blend together to make smooth

Number of Servings: 1

Ingredients

1 cup astro zero yoguart -vanilla1/2 cup cottage cheese3/4 cup frozen blueberries or raspberries1/4 cup water or as much water to change thickness blend together to make smooth

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KENNEDIREXTON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 259.3
Total Fat: 1.7 g
Cholesterol: 15.0 mg
Sodium: 351.2 mg
Total Carbs: 31.1 g
Dietary Fiber: 6.1 g
Protein: 19.5 g

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