Sweet Potato and Garlic Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 whole garlic bulb2 sprays of olive oil1 onion, chopped10 1/2 oz sweet potatoes, peeled and chopped4 cups chicken broth4 oz green beanspepper4 tbsp lowfat plain yogurt
Preheat oven to 375. Pull the garlic bulb apart and put in small roating pan. Roast in oven for 20 minutes or until soft. Remove and let cool before squeezing out the soft insides. Set aside.
Heat the oil in pan, add onion and sweet potato and cook, stirring constantly for 5 minutes. Add the stock and bring to boil. Cover with a lid, reduce the heat and sinner for 10 minutes. Add the green beans and roasted garlic and continue to simmer for 10 minutes.
Set aside 2 tbsp of green beans and puree soup. Add reserved beans with pepper to taste and heat through.
Divide between 4 bowls, swirl a spoonful of yogurt in each. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KD2008.
Heat the oil in pan, add onion and sweet potato and cook, stirring constantly for 5 minutes. Add the stock and bring to boil. Cover with a lid, reduce the heat and sinner for 10 minutes. Add the green beans and roasted garlic and continue to simmer for 10 minutes.
Set aside 2 tbsp of green beans and puree soup. Add reserved beans with pepper to taste and heat through.
Divide between 4 bowls, swirl a spoonful of yogurt in each. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KD2008.
Nutritional Info Amount Per Serving
- Calories: 97.3
- Total Fat: 1.9 g
- Cholesterol: 5.1 mg
- Sodium: 982.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 3.3 g
- Protein: 3.5 g
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