Zucchini Vegetarian Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2 - 16 ounce cans diced tomatoes 1 - 16 ounce can refried beans1 - 16 ounce can Pinto beans 1 - 16 ounce can Black beans1 - 16 ounce can whole kernal corn (drained)1 - 16 ounce can cut green beans (drained)1 package taco seasoning mix (1/4 cup)1 medium diced zucchini1/2 diced onion - approx 1 cup1 tablespoon minced garlicSalt (optional)
Mix all ingrediants together in a medium soup or stock pot. Heat over medium low heat until bubbly then lower heat to simmer for 1 hour. Keeps well in refrigerator for up to a week or can be frozen in individual servings for easy reheating. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user OH2BSKINNY.
Number of Servings: 6
Recipe submitted by SparkPeople user OH2BSKINNY.
Nutritional Info Amount Per Serving
- Calories: 361.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,555.5 mg
- Total Carbs: 70.2 g
- Dietary Fiber: 19.7 g
- Protein: 18.6 g
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