cajun bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Swanson Chicken Broth 99% Fat Free, 1 cup (remove)Water, tap, 3 cup (8 fl oz) (remove)Bay Leaf, 1 tbsp, crumbled (remove)turkey smoked sausage (Jennie-o), 14 oz (remove)Salt, 1 dash (remove)Pepper, black, 1 tbsp (remove)Thyme, fresh, 1 tsp (remove)Carrots, raw, 2 medium (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Carlson-Arbogast farms bean mix, 12 oz (remove
Servings: 10
Let beans soak in water overnightin refrigerator. or quick soak by bringing beans to boin in water. immediately remove from heat and leave covered for 30 minutes prior to use. Drain. Combine all ingredients bring to boil. Reduce heat and simmer for 1 1/2 to 2 hours. serve in 1 cup servings. Add your favorite hot sauce for an added kick!
Number of Servings: 10
Recipe submitted by SparkPeople user TAMALOTTA69.
Let beans soak in water overnightin refrigerator. or quick soak by bringing beans to boin in water. immediately remove from heat and leave covered for 30 minutes prior to use. Drain. Combine all ingredients bring to boil. Reduce heat and simmer for 1 1/2 to 2 hours. serve in 1 cup servings. Add your favorite hot sauce for an added kick!
Number of Servings: 10
Recipe submitted by SparkPeople user TAMALOTTA69.
Nutritional Info Amount Per Serving
- Calories: 160.9
- Total Fat: 2.7 g
- Cholesterol: 28.0 mg
- Sodium: 466.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.8 g
- Protein: 11.7 g
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