Refrigerator Bran Muffins w. Protein

Name: Refrigerator Bran Muffins w. Protein Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 36
Ingredients: Kellogg's All-Bran Cereal 3 cup; Boiling Water 1 cup; Applesauce unsweetened 1/2 cup; Nutrasweet Equal 1 cup; Egg fresh 2 extra large; Buttermilk lowfat 2 cups; *Whole Wheat Flour 2 1/4 cup; Baking Soda 2 1/2 tsp; Salt 1 tsp; Whey Protein Powder 2 Scoops @ 21g/Scoop

(7)

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 36

Ingredients

Kellogg's All-Bran Cereal, 3 cupBoiling Water, 1 cupApplesauce, unsweetened, 1/2 cupNutrasweet Equal, 1 cupEgg, fresh, 2 extra largeButtermilk, lowfat, 2 cups*Whole Wheat Flour, 2 1/4 cupBaking Soda, 2 1/2 tspSalt, 1 tspWhey Protein Powder, 2 Scoops @ 21g/Scoop

Directions

Makes Approx 36 Muffins

1. Pour 1 cup of cereal in bowl
2. Pour boiling water over cereal above and let stand
3. Mix remainder of cereal with applesauce, equal, eggs, and buttermilk.
4. In a seperate bowl sift flour, baking soda, salt, and whey protein
5. Combine all of the above
6. Bake desired amount at 400 degrees for 18 minutes
7. Covered batter will keep in refrigerator 2-3 weeks

Number of Servings: 36

Recipe submitted by SparkPeople user TPFLORIO.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 63.6
Total Fat: 0.9 g
Cholesterol: 15.4 mg
Sodium: 192.5 mg
Total Carbs: 12.2 g
Dietary Fiber: 2.3 g
Protein: 3.8 g

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Member Reviews

SEASTMOMOF3
I used Splenda and All Bran flakes. They were really moist...so much so that I baked them for a few extra minutes. Love them! - 9/30/07
GMFOFPA
This recipe is awesome. The muffins are moist and delicious. The added protein is a great thing. - 4/23/07
DIETOLA
They are wonderful ..moist and tasty and guilty free! - 6/12/07
PHYLHOPE
Do you use a mini muffin tin Or a standard size muffin tin to arrive at the number of servings in a recipe (I�m not a baker or a cook). - 9/21/20
JANTHEBLONDE
I love this bran muffin with protein recipe! Delicious - 2/1/20
CD12792165
tasty, and what a nice way to get my protein. - 8/3/12
MURBINA1972
Delicious...definitely not the cardboard taste I was expecting. LOVE IT!!!! - 10/25/11
GILLIEGRL
I really shouldn't rate this b/c of all the changes I made. I used 2 c of Frosted Mini Wheats and a cup of wheat germ instead of bran cereal. I used 1 1/4 c a.p. flour and 1 c of oats instead of wheat flour. I added a diced apple, pumpkin pie spice, and more leavening. They're delicious!!! - 5/14/10
SILLY_CHIQUITA
what if you dont have protein powder? How does the nutri info change? - 11/10/07
LAFROGGUE
Light! must use bran flakes not buds. - 9/6/07
TOBICAE
Can splenda be used instead of equal? I'm allergic to aspartame (nutrisweet) and it's all around pretty bad for you. - 6/20/07