Carly's Tzatziki

Name: Carly''s Tzatziki Recipe
Yield: 8
Ingredients: 2 cloves garlic grated; 1 Tbsp chopped cilantro; 1 Tbsp chopped parsley; 1/2 Tbsp kosher salt; 1 tsp black pepper; 1 Tbsp lemon juice; 1 1/2 cups plain nonfat yogurt; 2-3 dashes hot sauce

(1)

Number of Servings: 8

Ingredients

2 cloves garlic, grated1 Tbsp chopped cilantro1 Tbsp chopped parsley1/2 Tbsp kosher salt1 tsp black pepper1 Tbsp lemon juice1 1/2 cups plain nonfat yogurt2-3 dashes hot sauce

Directions

Mix all ingredients into a bowl, and stir until combined.
Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CARLY783.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 27.5
Total Fat: 0.1 g
Cholesterol: 0.9 mg
Sodium: 66.7 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.0 g
Protein: 2.7 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews