Chocolate Cake In a Mug

Name: Chocolate Cake In a Mug Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4
Ingredients: 2 Tbsp. Four; 3 Tbsp Sugar; 2 Tbsp. cocoa powder; 1/4 Cup egg substitute; 2 Tbsp. Fat Free Milk; 2 Tbsp. Applesauce; 2 Tbsp. Chocolate Chips; 1/4 tsp. Vanilla

(6)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 4

Ingredients

2 Tbsp. Four3 Tbsp Sugar2 Tbsp. cocoa powder1/4 Cup egg substitute2 Tbsp. Fat Free Milk2 Tbsp. Applesauce2 Tbsp. Chocolate Chips1/4 tsp. Vanilla

Directions

Add dry ingredients to mug and mix well.
Add egg substitute and mix thourougly
Pour in milk and add applesauce and mix well
Add Chocolate chips and vanilla and mix again
Put mug in microwave and cook on high for 2 minutes.
The cake may rise over the top of mug, but don't be alarmed: Allow to cool and tip out onto a plate if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user RAMZEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 105.4
Total Fat: 2.7 g
Cholesterol: 0.3 mg
Sodium: 35.9 mg
Total Carbs: 19.6 g
Dietary Fiber: 1.6 g
Protein: 2.7 g

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Member Reviews

CORYJAX
VERY MOIST and SOOOOO YUMMY! Made a few substitutions because of what was in my fridge/pantry: For flour, I used organic whole wheat flour, for egg substitute I used All Whites 100% Liquid egg whites, and instead of choco chips I used almond bits/pieces. Worked best in shorter, wider mug. LOVED IT!! - 9/9/09
GWENAPODACA
So good - but I had to eat 2 pieces. - 8/31/13
KATIEMBC01
mmmmmmmm looks so good!!!!!!!!! - 1/5/13
CD12966059
Very moist and tasted great. When I tried the recipe, I missed the fact it was for four servings (although it doesn't look like four servings once cooked). So I apparently had more than I should have. Didn't have any choc. chips or applesauce. Substituted Silk for the milk and it was still great!! - 9/25/12
KARRYB1
Very good ! I added a pinch of baking powder and used egg whites - 6/23/10
CHANCE2B
Reminds me of Lava cake. Used Whole wheat flour and Splenda . a good low cal dessert. Will try something similar with oatmeal and craisins. Thanks - 6/13/10
JRRHEA
great - 9/10/09