She-crab soup

Name: She-crab soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 4 T light butter; 4 T flour; 2 small onions grated; 4 ribs celery finely chopped; 1 T minced garlic; salt and pepper to taste; 1 t Old Bay seasoning; 1 qt 1% milk; 1/2 C light cream; 1/2 C fat-free evaporated milk; 1 T Tabasco sauce; 2 T Worcestershire sauce; 1 lb lump crab meat; 1 lb chopped cooked shrimp; 1/2 C sherry

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 T light butter4 T flour2 small onions, grated4 ribs celery, finely chopped1 T minced garlicsalt and pepper to taste1 t Old Bay seasoning1 qt 1% milk1/2 C light cream1/2 C fat-free evaporated milk1 T Tabasco sauce2 T Worcestershire sauce1 lb lump crab meat1 lb chopped cooked shrimp1/2 C sherry

Directions

In a dutch oven or large sauce pan over medium heat, melt the butter and flour together. Cook the mixture for 3-4 minutes for a blond roux. Stir in the onions, celery, and garlic. Season with salt, pepper, and mace. Cook the vegetables for 2 minutes. Whisk in the milk, cream, hot sauce, and Worcestershire. Bring the liquid up to a boil and reduce to a simmer. Simmer the soup for 15 minutes. Stir in the crab meat and shrimp and continue simmering for 10-15 minutes. Ladle the soup into each bowl. Drizzle 1/2 T sherry into each bowl.

Number of Servings: 6

Recipe submitted by SparkPeople user ASRIFFE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 364.3
Total Fat: 12.1 g
Cholesterol: 249.5 mg
Sodium: 646.7 mg
Total Carbs: 17.6 g
Dietary Fiber: 0.9 g
Protein: 39.7 g

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