red beans and rice
- Number of Servings: 4
Ingredients
recipie is 1/2 cup = servingSaute 1/2 cup of onion and 1/2 half cup of green pepper chopped in no fat cookig spray.Cook rice until almost tender. Drain rice and add onion and green pepper and 1 can of red kidney beans. Return to stove until kidney beans are warm.
recipie is 1/2 cup = serving
Saute 1/2 cup of onion and1/2 half cup of green pepper chopped in no fat cookig spray.
Cook rice until almost tender. Drain rice and add onion and green pepper and 1 can of red kidney beans. Return to stove until kidney beans are warm.
Number of Servings: 4
Recipe submitted by SparkPeople user MACKEYW.
Saute 1/2 cup of onion and1/2 half cup of green pepper chopped in no fat cookig spray.
Cook rice until almost tender. Drain rice and add onion and green pepper and 1 can of red kidney beans. Return to stove until kidney beans are warm.
Number of Servings: 4
Recipe submitted by SparkPeople user MACKEYW.
Nutritional Info Amount Per Serving
- Calories: 245.7
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 507.8 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 11.7 g
- Protein: 10.6 g
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