Chinois Chicken Salad
- Number of Servings: 2
Ingredients
Directions
Number of Servings: 2
Recipe submitted by SparkPeople user 1-TERESA.
Chinese Mustard Vinaigrette:2 teaspoons dry Chinese or English (Coleman's) mustard1/4 cup rice wine vinegar1 teaspoon soy sauce2 tablespoons light sesame oil2 to 3 tablespoons peanut oilSaltFreshly ground black pepperChicken Salad:One 3 pound chicken, cavity filled with finely diced celery, carrot, onion, garlic, bay leaf, thyme, salt and pepper2 ounces unsalted butter, melted2 small heads, or 1 medium head Napa cabbage1 cup romaine lettuce, cut into 1/4 inch julienne strips10 snow peas, cut into 1/4 inch julienne strips1 tablespoon sesame seeds, toasted
Number of Servings: 2
Recipe submitted by SparkPeople user 1-TERESA.
Nutritional Info Amount Per Serving
- Calories: 248.4
- Total Fat: 11.8 g
- Cholesterol: 75.2 mg
- Sodium: 279.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.5 g
- Protein: 26.4 g
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