Cinnamon Crepes with Apple-Cheese Filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Crepe.33 cup Heart Smart Bisquick (mix only).25 cup nonfat milk2 tbsp 100% Egg Whitesdash ground cinnamonFilling.25 cup Fat Free Cottage Cheese2 tbsp applesauce, unsweetened
Mix crepe ingredients together in a small bowl and cook about 30 seconds per side on a 350˚ skillet or frying pan.
Mix cottage cheese and apple sauce together well with a fork, breaking up curds in cheese (you might even use a food processor if you're making a bigger batch).
Wrap about 2 tbsp of filling inside each crepe and serve with warm maple syrup or more apple sauce (not included in calorie count)
Number of Servings: 1
Recipe submitted by SparkPeople user V-RON_CAN.
Mix cottage cheese and apple sauce together well with a fork, breaking up curds in cheese (you might even use a food processor if you're making a bigger batch).
Wrap about 2 tbsp of filling inside each crepe and serve with warm maple syrup or more apple sauce (not included in calorie count)
Number of Servings: 1
Recipe submitted by SparkPeople user V-RON_CAN.
Nutritional Info Amount Per Serving
- Calories: 227.1
- Total Fat: 2.6 g
- Cholesterol: 3.7 mg
- Sodium: 617.5 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 0.4 g
- Protein: 15.1 g
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