Light Egg Salad Sandwich
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- 2 slices of bread, toasted- 1 large egg, hard boiled- 1 tbsp. light mayo
Makes 1 Sandwich.
to hard boil egg:
in pot, cover egg with 1 inch water. bring to a rolling boil over high heat. cover, remove from heat, and let sit for 18 minutes. run cold water over egg to stop from cooking
toast bread. chop egg, add mayo, mix well. spread egg/mayo mixture over bread.
Number of Servings: 1
Recipe submitted by SparkPeople user NICKYSAITTA.
to hard boil egg:
in pot, cover egg with 1 inch water. bring to a rolling boil over high heat. cover, remove from heat, and let sit for 18 minutes. run cold water over egg to stop from cooking
toast bread. chop egg, add mayo, mix well. spread egg/mayo mixture over bread.
Number of Servings: 1
Recipe submitted by SparkPeople user NICKYSAITTA.
Nutritional Info Amount Per Serving
- Calories: 274.6
- Total Fat: 11.9 g
- Cholesterol: 217.8 mg
- Sodium: 432.6 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.0 g
- Protein: 12.3 g
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