Boneless BBQ Pork Strips - Clean Eating
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/4 lbs boneless pork tenderloin, trimmed of visible fatSea salt and ground black pepper, to tasteGarlic Powder, to taste1/4 cup plus 2 Tbspns natural BBQ Sauce, dividedOlive Oil spray
1. Slice tenderloin in half crosswise. Slice each half lengthwise into quarters, leaving you with 8 strips. Season strips evenly on both sides w/ salt, pepper, and garlic powder. Place pork in a medium resealable plastic container. Spoon 1/4 cup sauce over top and toss to coat. Cover and refrigerate overnight or for at least 6 hours.
2. Preheat broiler. Line a medium baking shet w/ nonstick aluminum foil and lightly mist with cooking spray.
3. Remove pork strips from sauce, allowing any excess sauce to drip off. Place srips on baking sheet in a single layer so they do not touch.
4. Broil 2-3 minutes. Flip and continue broiling until just barely pink inside, about 2-3 minutes more. Serve immediately with remaining suace for dipping.
Number of Servings: 4
Recipe submitted by SparkPeople user MEB0810.
2. Preheat broiler. Line a medium baking shet w/ nonstick aluminum foil and lightly mist with cooking spray.
3. Remove pork strips from sauce, allowing any excess sauce to drip off. Place srips on baking sheet in a single layer so they do not touch.
4. Broil 2-3 minutes. Flip and continue broiling until just barely pink inside, about 2-3 minutes more. Serve immediately with remaining suace for dipping.
Number of Servings: 4
Recipe submitted by SparkPeople user MEB0810.
Nutritional Info Amount Per Serving
- Calories: 281.2
- Total Fat: 9.3 g
- Cholesterol: 111.9 mg
- Sodium: 236.9 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.1 g
- Protein: 39.5 g