Fiesta Fry Pan Supper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. lean Ground Turkey (white meat only)1 medium chopped onion3 T. Taco seasoning mix (low sodium)2 cups water3 zucchini, sliced28 oz. can diced tomatoes, low sodium2 cups frozen corn2 cups instant brown rice (uncooked)6 oz. shredded light cheddar cheese
In a skillet, cook turkey and onion until meat is no longer pink and onions are translucent; drain if necessary.
Stir in low sodium taco seasoning, water, zucchini, tomatoes and corn; bring to a boil.
Add rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed.
Sprinkle with cheese; cover and let stand until cheese is melted.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GIRLIE603.
Stir in low sodium taco seasoning, water, zucchini, tomatoes and corn; bring to a boil.
Add rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed.
Sprinkle with cheese; cover and let stand until cheese is melted.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GIRLIE603.
Nutritional Info Amount Per Serving
- Calories: 318.2
- Total Fat: 3.8 g
- Cholesterol: 64.3 mg
- Sodium: 872.8 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 4.6 g
- Protein: 35.8 g
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