Taco Soup

Name: Taco Soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 13
Ingredients: 1 large onion chopped; 2 cups chopped carrots; 1 can chicken or vegetable broth; 1 package taco seasoning mix; 1 can black beans undrained; 1 can white beans undrained; 1 can fat-free refried beans; 1 can diced tomatoes (Mexican flavor zesty mild green chilies); 1 can diced tomatoes (any flavor); 1 cups kernel corn (frozen)

(5)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 13

Ingredients

1 large onion, chopped2 cups chopped carrots1 can chicken or vegetable broth1 package taco seasoning mix1 can black beans, undrained1 can white beans, undrained1 can fat-free refried beans1 can diced tomatoes (Mexican flavor, zesty mild green chilies)1 can diced tomatoes (any flavor)1 cups kernel corn (frozen)

Directions

Saute the onion in about 2 Tbs. of the broth. Add all other ingredients. Simmer for 1 hour.

Serving size is 1 cup of soup.

Number of Servings: 13

Recipe submitted by SparkPeople user MSMITH51.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 135.8
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 893.9 mg
Total Carbs: 24.3 g
Dietary Fiber: 6.3 g
Protein: 7.0 g

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Member Reviews

ROSSYFLOSSY
Tasty recipe. - 5/14/21
CD1966261
I love this recipe. - 1/31/08
SPOONFIGHTER03
I made this for my parents last night and we all really liked it. It reminded us a little of chili beans. It's also really good with Tostidos tortilla chips (lime flavored), although I know that adds some fat and calories to it. - 1/11/08
FGTODAY
Very good and easy! - 9/17/07
KAT_IN_NH
This soup is very healthy as well as filling! I made it for my family and they loved it! - 4/13/07