Breadless Stuffing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 tablespoons olive oil 1 (4 ounce) package sliced fresh mushrooms 2 cloves garlic, chopped 1/2 cup diced celery 1/3 cup diced onion 1/2 cup water 1 tbsp Mock Chicken Seasoning 2 (12 ounce) cans garbanzo beans, drained and rinsed 1 egg Salt and pepper to taste, (not included in nutrition facts)
1. Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.
2. Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and mock chicken seasoning.
3. Combine the garbanzo beans, egg, in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.
4. Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user SANDYK1750.
2. Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and mock chicken seasoning.
3. Combine the garbanzo beans, egg, in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.
4. Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user SANDYK1750.
Nutritional Info Amount Per Serving
- Calories: 141.1
- Total Fat: 5.6 g
- Cholesterol: 47.2 mg
- Sodium: 27.2 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.5 g
- Protein: 6.7 g
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