EASY Crustless Quiche (sort of...)

Name: EASY Crustless Quiche (sort of...) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 container (15 oz) of Egg Beaters; 1 cup Weight Watchers Light Mexican Shredded Cheese; 1.5 cup chopped broccoli (can substitute veggies); *Bacon or turkey or ham is optional. Not included in the nutritional information

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 container (15 oz) of Egg Beaters1 cup Weight Watchers Light Mexican Shredded Cheese1.5 cup chopped broccoli (can substitute veggies)*Bacon or turkey or ham is optional. Not included in the nutritional information

Directions

In a pie pan or a round baking dish:
Pour Egg Beaters into baking dish
Add veggies (defrosted and cooked)
Add cheese to top of egg and veggie mixture

Bake in oven for 30 minutes at 350 degrees

Number of Servings: 4

Recipe submitted by SparkPeople user IRISHBOOKWORM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 136.9
Total Fat: 5.5 g
Cholesterol: 23.9 mg
Sodium: 521.4 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.0 g
Protein: 16.3 g

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Member Reviews

FIONOIR
This is more like a frittata than quiche, but still quite tasty - 6/7/10
SHRNGRD
Mmm, I'm going to try this sometime this week! I have a similar recipie, but it calls for flour too, which makes it more cal. UGH! Thanks for the recipie yo! :o) - 9/10/09