Molasses Bran Muffins with Apples and Raisins

Name: Molasses Bran Muffins with Apples and Raisins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1. C - Milled Wheat Bran; 1 1/2 C Whole Wheat Flour; 1/2 C. Rasins; 1 C. apples Chopped; 1 tsp baking soda; 1 tsp baking powder; 1C. Fat Free Milk; 1/2. C Molasses or Honey; 3/4 C apple Sauce (no sugar added); 1/4 C Chopped walnuts; 2TBSP Canola Oil; 2 Large Eggs Beaten; 1 tsp Ginger; 1 tsp nutmeg

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1. C - Milled Wheat Bran 1 1/2 C Whole Wheat Flour1/2 C. Rasins1 C. apples Chopped 1 tsp baking soda 1 tsp baking powder1C. Fat Free Milk1/2. C Molasses or Honey 3/4 C apple Sauce (no sugar added)1/4 C Chopped walnuts2TBSP Canola Oil2 Large Eggs Beaten1 tsp Ginger1 tsp nutmeg

Directions

Makes 12 Regular size Muffins , Put in muffin tin I used a 1/3 cup measurer and filled my cupcake pan perfect amount of batter Use paper liners. Pre Heat oven to 400 Combine dry ingredients in one bowl . and the wet ingredients in a seperate bowl and mix until well combined , then add wet ingredients to dry mix just enough to make it moist stir in your nust and raisins and fruit put in your muffin pan and bake .. ENJOY I Know I did !

Number of Servings: 12

Recipe submitted by SparkPeople user MARY-1963.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 189.1
Total Fat: 5.3 g
Cholesterol: 35.8 mg
Sodium: 173.7 mg
Total Carbs: 31.8 g
Dietary Fiber: 3.3 g
Protein: 4.5 g

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