Vegetarian Thai Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 cups low sodium vegetable stock1 15-oz can reduced sodium lentil soup3 Tbsp green curry paste1 14.5oz can crushed tomatoes2 cups frozen peas4 oz firm tofu, cubed
1. Spray a large microwave safe bowl with cooking spray to coat (1-3 seconds)
2. Add all the igredients to the bowl
3. Cover with plastic wrap, venting on one side
4. Microwave on high 4-5 minutes
5. Stir in the tofu
6. Re-cover
7. Microwave on high until tofu is heated through (about 1 minute)
Number of Servings: 6
Recipe submitted by SparkPeople user FLYING_V.
2. Add all the igredients to the bowl
3. Cover with plastic wrap, venting on one side
4. Microwave on high 4-5 minutes
5. Stir in the tofu
6. Re-cover
7. Microwave on high until tofu is heated through (about 1 minute)
Number of Servings: 6
Recipe submitted by SparkPeople user FLYING_V.
Nutritional Info Amount Per Serving
- Calories: 167.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 304.2 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 7.2 g
- Protein: 10.2 g
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