Tropical Shake

Name: Tropical Shake Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 5
Ingredients: 1-cups 2% Milk; 2 Med bananas; 2 cups Kirkland Frozen Strawberries; 2 tbsp Coconut flaked sweetened (Kroger); 2 cup diced Pineapple (fresh); 2 cups of ice

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 5

Ingredients

1-cups 2% Milk2 Med bananas2 cups Kirkland Frozen Strawberries 2 tbsp Coconut, flaked, sweetened (Kroger)2 cup diced Pineapple (fresh) 2 cups of ice

Directions

Blend until you reach your desired thickness....feel free to add ice for a more frozen shake.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 132.4
Total Fat: 2.1 g
Cholesterol: 4.0 mg
Sodium: 38.6 mg
Total Carbs: 28.9 g
Dietary Fiber: 2.6 g
Protein: 2.8 g

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Member Reviews

JOHNMARTINMILES
Amazing good for sure - 3/28/20
KBUCKMASH
Suggestions: (1)use skim milk (2)freeze milk in icecube trays or in something to make frozen thin layer & use instead of ice (3)frozen mango pieces instead of strawberries (4)coconut flavoring instead of flaked coconut. Know will change the nutritional values but in some cases will lower calories - 6/9/10