Stuffed Bell Peppers (Italian Style) Low Carb/Low Fat Turkey
- Number of Servings: 4
Ingredients
4 Large Bell Peppers any color1/2 cup chopped mushrooms1/2 cup chopped onions1/2 cup chopped celery6 chopped cloves garlic20 oz lean ground turkey1/4 cup egg beaters1T garlic powder1T Italian Seasoning1- 14 1/2 ounce can Italian diced tomatoes. (I used about 20oz)1 8oz can tomato sauce ( used Pizza sauce instead)3 shredded Precious reduced fat mozerella cheese sticks(for topping)
1. Preheat oven to 350.
2. In a meduim non-stick skillet spray with Pam or similar. Saute' mushroom, onion, celery and garlic until veggies are soft: remove from heat.
3. In a medium mixing bowl, combine ground turkey, egg, garlic powder, italian seasoning, salt and pepper.
4. Add saute' veggie mixture to turkey mixture; mix well.
5. Stuff peppers with turkey/veggie mix and place in an ungreased shallow casserole dish.
6. In a small bowl, combine undreained tomatoes and tomato sauce; pour over peppers to cover.
7. Cover with Aluminum foil and bake for 50 minutes.
8. Uncover, sprinkle with parmesean cheese and shredded mozerella cheese and bake for an additional 10 minutes or until cheese is bubbly.
Number of Servings: 4
Recipe submitted by SparkPeople user CBUSTICHI.
2. In a meduim non-stick skillet spray with Pam or similar. Saute' mushroom, onion, celery and garlic until veggies are soft: remove from heat.
3. In a medium mixing bowl, combine ground turkey, egg, garlic powder, italian seasoning, salt and pepper.
4. Add saute' veggie mixture to turkey mixture; mix well.
5. Stuff peppers with turkey/veggie mix and place in an ungreased shallow casserole dish.
6. In a small bowl, combine undreained tomatoes and tomato sauce; pour over peppers to cover.
7. Cover with Aluminum foil and bake for 50 minutes.
8. Uncover, sprinkle with parmesean cheese and shredded mozerella cheese and bake for an additional 10 minutes or until cheese is bubbly.
Number of Servings: 4
Recipe submitted by SparkPeople user CBUSTICHI.
Nutritional Info Amount Per Serving
- Calories: 407.1
- Total Fat: 13.8 g
- Cholesterol: 92.7 mg
- Sodium: 919.0 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 4.7 g
- Protein: 40.1 g
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