Blueberry-Cranberry Smothie.
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
6 oz fat free light vanilla yogurt( I use Publix brand)1/4 cup frozen blueberries(unsweetened)1/8 cup frozen whole cranberries(about 12)1/2 cup light cranberry juice cocktail(may need a little less)
Put all ingredients in the blender. Blend until smooth. Might take a good minute or two to get the cranberries pureed.
Number of Servings: 1
Recipe submitted by SparkPeople user LENORA05.
Number of Servings: 1
Recipe submitted by SparkPeople user LENORA05.
Nutritional Info Amount Per Serving
- Calories: 140.0
- Total Fat: 0.3 g
- Cholesterol: 5.0 mg
- Sodium: 143.7 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 1.6 g
- Protein: 7.2 g
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