pumpkin pancakes

Name: pumpkin pancakes Recipe
Yield: 2
Ingredients: 1 cup whole wheat pastry flour or whatever combination you like.; 1/2 cup pumpkin; 3/4 vanilla soy milk; 1 tsp baking powder; 2 tbsp brown sugar; 1/4 tsp salt; 1 tsp cinnimon or pumpkin pie spice; 1/4 cup water; 1 tbsp almond butter or oil or applesause

Number of Servings: 2

Ingredients

1 cup whole wheat pastry flour or whatever combination you like.1/2 cup pumpkin 3/4 vanilla soy milk1 tsp baking powder 2 tbsp brown sugar1/4 tsp salt1 tsp cinnimon or pumpkin pie spice1/4 cup water1 tbsp almond butter or oil or applesause

Directions

Makes 8 pancakes. Use a 1/4 measuring cup to dip out the batter and put it onto a sprayed griddle.

Number of Servings: 2

Recipe submitted by SparkPeople user BLACKBERRYGAL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 380.2
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 590.5 mg
Total Carbs: 70.2 g
Dietary Fiber: 7.1 g
Protein: 11.8 g

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