E2 Spicy Spaghetti Squash with Black Beans
- Number of Servings: 4
Ingredients
1 med spaghetti squash1 small red onion, chopped1 jalapeno chili, seeded and minced1 15oz can black beans, rinsed and drained1 15 oz can sweet corn, rinsed and drained1 teraspoon chili powder2 tsp. cumin1/2 cup cilantro, minced2 T. Lime juice1 t. sea salttortilla strips (optional)
Makes four huge servings!
Roast squash in a 375 degree oven for 50 minutes until tender. When cool enough to handle, scoop flesh from squash halves leaving shell intact for stuffing.
For the filling, heat oil in a large pan and suate onion, jalapeno and red pepper for 2 minutes. Add beans, corn, chili powder and saute 1 minute. Add squash, cilantro, lime juice and salt, cook 1 minute until heated through.
Fill squash halves with filling, mounding mixture in center. Top with tortilla strips if desired.
Enjoy! I like the filling in corn tortillas like a taco!
Number of Servings: 4
Recipe submitted by SparkPeople user ATERRA.
Roast squash in a 375 degree oven for 50 minutes until tender. When cool enough to handle, scoop flesh from squash halves leaving shell intact for stuffing.
For the filling, heat oil in a large pan and suate onion, jalapeno and red pepper for 2 minutes. Add beans, corn, chili powder and saute 1 minute. Add squash, cilantro, lime juice and salt, cook 1 minute until heated through.
Fill squash halves with filling, mounding mixture in center. Top with tortilla strips if desired.
Enjoy! I like the filling in corn tortillas like a taco!
Number of Servings: 4
Recipe submitted by SparkPeople user ATERRA.
Nutritional Info Amount Per Serving
- Calories: 309.0
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 657.4 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 15.0 g
- Protein: 13.0 g
Member Reviews
-
MEESCHKA
My husband and I both liked this dish. I'm vegan and he eats several meat free meals a week. Recipe needs to be proofread. Directions state cooking red pepper with the onion and jalapeno, but it's not listed in the ingredients so I didn't get any when I was at the store. Still fine without it. - 10/31/10