5 Minute Eggplant Parmesian
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Eggplant, Sliced.5 Cup Fat Free Cottage Cheese.25 Cup Tomato Sauce
Makes approximately 2 servings.
Eggplant:
Slice the eggplant so that the slices are approx 1/2 inch thick. Grill them on a skillet for 2.5 minutes on each side on medium heat.
Sauce:
Mix the cottage cheese with tomato sauce of your choice. Microwave for 1-2 minutes.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KFROST23.
Eggplant:
Slice the eggplant so that the slices are approx 1/2 inch thick. Grill them on a skillet for 2.5 minutes on each side on medium heat.
Sauce:
Mix the cottage cheese with tomato sauce of your choice. Microwave for 1-2 minutes.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KFROST23.
Nutritional Info Amount Per Serving
- Calories: 112.3
- Total Fat: 0.7 g
- Cholesterol: 2.5 mg
- Sodium: 179.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 7.3 g
- Protein: 9.5 g
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